Tying up those shoes, putting the leash on the dog, and heading out the door for a brisk walk is such a refreshing part of the day. Walking is an activity that’s good for your cardiovascular health and easy on the joints, but there are some common questions about walking that need answering.
Here are answers to your common questions about walking and fitness.
Is walking outside better than on a treadmill?
From a fitness perspective, walking outside offers varied and more challenging terrain, while treadmills allow for a consistent pace and they can be used in any weather or any time of day.
Walking outside has the added benefits of fresh air and change in scenery, which can be mentally refreshing. Both have their merits, so choose what aligns with your own preferences and goals.
What does walking do for your health?
Walking strengthens your heart by increasing heart rate and maintaining it over time. It also improves circulation, tones muscles, and helps in weight management and bone strengthening. Plus, it boosts endorphins, reducing stress and anxiety. Regular walking can enhance overall fitness, reduce the risk of chronic diseases, and also help get you in shape for more demanding exercises, if that’s what you’re after.
How long should I walk every day?
For general health, aim for at least 30 minutes of moderate-intensity walking on most days. If weight loss is a goal, consider aiming for at least 45 minutes or more.
How much should a beginner walk a day?
Try starting with 10-15 minutes daily and gradually increase the time by 5 minutes each week until you reach at least 30 minutes. Increase your pace or your distance (or both) over time for added health benefits! Find lots of tips on how to make your walk more challenging.
What should be the first thing to do before you start walking?
Always start with hydration and a warm-up. Stretch your muscles gently, particularly your legs and back, to prevent injury and prepare your body for all those steps you’re about to put in. Lace up those walking shoes, stay safe on your route, and enjoy your walk!
How many miles is 10,000 steps?
Approximately 5 miles, but this can vary based on your stride length—especially if you’re taller than average.
How many minutes of walking is 10,000 steps?
The amount of time it takes to walk 10,000 steps will depend on your stride and pace. On average, it takes about 100 minutes (an hour and 40 minutes) to walk 10,000 steps/5 miles at a moderate pace.
Is it better to walk faster or longer?
Both have benefits. Walking faster increases cardiovascular and aerobic fitness while walking longer helps with endurance and calorie burn. Try mixing in both styles for all of these benefits!
How many days a week should I walk?
Walking daily is the best route if you’re hoping for consistent benefits. You should try to aim for at least 5 days a week. If you start getting bored, try out ways to stay consistent with your walking routine, like varying the route, going with a friend, or always going at the same time of day.
How many steps is a one-hour walk?
At a moderate pace, you might cover 4,000 to 5,500 steps in an hour. But this varies widely based on speed and stride length.
Is it better to walk before or after you eat?
Walking before eating can boost metabolism and reduce appetite. Walking after eating can aid digestion and regulate blood sugar levels. Both have their benefits, so choose what feels best for your body.
